Nutrient Comparison: California Red Kidney Beans VS Hulled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Hulled Barley:
- 7 ounces of California Red Kidney Beans have 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- While 7 oz of Hulled Barley contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hulled Barley provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Hulled Barley have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Hulled Barley:
- 7 ounces of California Red Kidney Beans have 5.9 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Hulled Barley.
- While 7 oz of Hulled Barley contain 1.9 times more Manganese and 11.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hulled Barley contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.4 times more Fiber and 2 times more Protein than Hulled Barley.
- While 7 oz of Hulled Barley contain 9.2 times more Fat, 1.3 times more Omega 3 and 18.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hulled Barley offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6