Nutrient Comparison: California Red Kidney Beans VS Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Enriched Semolina:
- 7 ounces of California Red Kidney Beans have 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Enriched Semolina:
- 7 ounces of California Red Kidney Beans have 11.5 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 8 times more Potassium and 2.4 times more Zinc than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 27.9 times more Selenium than Raw California Red Kidney Beans.
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.3 times more Omega 3, 6.4 times more Fiber and 1.9 times more Protein than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 7.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6