Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dry Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Dry Soba Japanese Noodles:
- 7 oz of Dry Soba Japanese Noodles contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 7.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Dry Soba Japanese Noodles:
- 7 ounces of Canned Red Kidney Beans with Liquids have 11.3 times more Water than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 1.6 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Sodium and 2.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Soba Japanese Noodles contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Omega 3 than Dry Soba Japanese Noodles.
- While 7 oz of Dry Soba Japanese Noodles contain 4.1 times more Energy, 5 times more Carbohydrate and 2.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in seven ounces.