Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Homemade Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cooked Homemade Pasta:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B6 than Cooked Homemade Pasta.
- While 7 oz of Cooked Homemade Pasta Made Without Egg contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Homemade Pasta provide similar amounts of Vitamin B5 per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cooked Homemade Pasta:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 2.5 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 13.7 times more Potassium, 3.5 times more Sodium and 1.7 times more Zinc than Cooked Homemade Pasta.
- Both Canned Red Kidney Beans with Liquids and Cooked Homemade Pasta contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Homemade Pasta Made Without Egg contain 1.5 times more Energy, 5.5 times more Omega 6 and 1.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Homemade Pasta offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6