Nutrient Comparison: Boiled Red Kidney Beans VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 42 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus and 5.7 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.1 times more Manganese and 25.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Fiber and 1.5 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per seven ounces.