Nutrient Comparison: Navy Beans VS Hulled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Hulled Barley:
- 7 ounces of Navy Beans have 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.2 times more Vitamin B9 than Hulled Barley.
- While 7 oz of Hulled Barley contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 28.5 times more Vitamin E than Raw Navy Beans.
- Both Navy Beans and Hulled Barley provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- 7 ounces of Hulled Barley have insufficient amounts of Vitamin K
- Both Raw Navy Beans as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Hulled Barley:
- 7 ounces of Navy Beans have 4.5 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Hulled Barley.
- While 7 oz of Hulled Barley contain 1.4 times more Manganese and 3.4 times more Selenium than Raw Navy Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 4.9 times more Omega 3, 4.9 times more Sugars and 1.8 times more Protein than Hulled Barley.
- While 7 oz of Hulled Barley contain 1.5 times more Fat and 3 times more Omega 6 than Raw Navy Beans.
- Both Navy Beans and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6