Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Hungarian Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Frozen Chopped Broccoli	Hungarian Peppers	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	5.22% 2g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	9.04% 81.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	8.14% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	79% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	16.4% 19.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Hungarian Peppers	Recommended Dietary Allowance
Calcium	11% 111mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Hungarian Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Hungarian Peppers:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and 8.2 times more Vitamin K than Hungarian Peppers.
• While 7 oz of Raw Hungarian Peppers contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Hungarian Peppers:

• 7 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Selenium and 1.6 times more Zinc than Hungarian Peppers.
• While 7 oz of Raw Hungarian Peppers contain 3 times more Copper than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Hungarian Peppers contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3, 3 times more Fiber and 3.5 times more Protein than Hungarian Peppers.
• While 7 oz of Raw Hungarian Peppers contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Hungarian Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Hungarian Peppers

What are the health benefits of Frozen Chopped Broccoli compared to Hungarian Peppers?

Both frozen chopped broccoli and Hungarian peppers are nutritious options. Broccoli is a great source of vitamin C, vitamin K, and fiber, while Hungarian peppers are rich in vitamin C and antioxidants. Both can contribute to a healthy diet, but broccoli may have a slight edge due to its higher fiber content and additional nutrients. It's always beneficial to include a variety of vegetables in your diet to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Hungarian Peppers?

Both frozen chopped broccoli and Hungarian peppers are low in calories and high in fiber, making them great options for weight loss. However, broccoli is slightly lower in calories and higher in fiber compared to Hungarian peppers, so it may be a slightly better choice for weight loss. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of vegetables into your diet and focusing on overall portion control is important for successful weight loss.

Should I eat more Frozen Chopped Broccoli or more Hungarian Peppers to gain more muscles while training consistently?

Both frozen chopped broccoli and Hungarian peppers are nutritious choices, but if your goal is to gain more muscle while training consistently, you may want to prioritize the frozen chopped broccoli. Broccoli is a good source of plant-based protein, fiber, vitamins, and minerals that are beneficial for muscle growth and recovery. Additionally, broccoli contains compounds that have anti-inflammatory properties, which can help with post-workout recovery. Including a variety of vegetables in your diet is important for overall health and muscle development, so you can still incorporate Hungarian peppers along with the broccoli for a well-rounded nutrient intake.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Hungarian Peppers?

Both Frozen Chopped Broccoli and Hungarian Peppers have a relatively low environmental impact compared to animal-based products. However, broccoli generally has a lower environmental footprint compared to peppers due to its lower water and land requirements. Additionally, broccoli tends to have a longer shelf life, reducing food waste. It's important to consider factors such as transportation distance and packaging when assessing the overall environmental impact of these foods.