Comparing Nutrients in 500 calories Frozen Chopped Broccoli VS Hungarian Peppers

Weight per 500 calories

• Frozen Chopped Broccoli: 1923g
• Hungarian Peppers: 1724g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Hungarian Peppers?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Frozen Chopped Broccoli	Hungarian Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.75% 5.58g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	126% 2g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	89% 116g	130g per day for Men 19-50 years
Sugars	36% 26g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 57.7g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	96% 54g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	111% 1000μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.5% 9.04mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.37mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	686% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	322% 1288μg	228% 914μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1205% 1085mg	1780% 1602mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.5mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1300% 1560μg	142% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Hungarian Peppers	Recommended Dietary Allowance
Calcium	108% 1077mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	99% 7.93mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 962mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	120% 4077mg	102% 3483mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	9.4% 5.17μg	55μg per day for Men 19-50 years
Sodium	30.8% 462mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	84% 9.23mg	47% 5.17mg	11mg per day for Men 19-50 years
Water	47.5% 1759g	42.6% 1578g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Hungarian Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Hungarian Peppers?

Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Hungarian Peppers:

• 500 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 2.8 times more Vitamin E and 9.1 times more Vitamin K than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Hungarian Peppers:

• 500 calories of Frozen Chopped Broccoli have 5.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 10.4 times more Selenium, 26.8 times more Sodium and 1.8 times more Zinc than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Hungarian Peppers contain similar levels of Potassium and Water per 500 calories.
• 500 calories of Hungarian Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Chopped Broccoli have 10.6 times more Omega 3, 3.3 times more Fiber and 3.9 times more Protein than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 6.6 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Hungarian Peppers offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6