Nutrient Comparison: Frozen Chopped Broccoli VS Hungarian Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Hungarian Peppers:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and 8.2 times more Vitamin K than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Hungarian Peppers:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Selenium and 1.6 times more Zinc than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hungarian Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3, 3 times more Fiber and 3.5 times more Protein than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hungarian Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.