Nutrient Comparison: Boiled Bulgur VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bulgur versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Bulgur have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 16.8 times more Vitamin K than Cooked Bulgur.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin K
- Both Cooked Bulgur as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Bulgur vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Bulgur have 1.3 times more Manganese than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 5.9 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Cooked Bulgur.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 42 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Cooked Bulgur as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.