Nutrient Comparison: Canned Capers VS Distilled Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Distilled Vinegar:
- 7 ounces of Canned Capers have more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Capers as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Distilled Vinegar:
- 7 ounces of Canned Capers have 6.7 times more Calcium, 62.3 times more Copper, 55.7 times more Iron, 33 times more Magnesium, 1.4 times more Manganese, 2.4 times more Selenium, 1174 times more Sodium and 32 times more Zinc than Distilled Vinegar.
- Both Canned Capers and Distilled Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
- Both Canned Capers as well as Distilled Vinegar lack sufficient amounts of Phosphorus and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have more Omega 3, 122.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 7 ounces of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Capers as well as Distilled Vinegar provide inadequate amounts of Energy and Omega 6 in seven ounces.