Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, degermed, enriched, yellow versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, degermed, enriched, yellow vs Boiled California Red Kidney Beans:
- 7 ounces of Cornmeal, degermed, enriched, yellow have 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cornmeal, degermed, enriched, yellow and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Cornmeal, degermed, enriched, yellow as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, degermed, enriched, yellow vs Boiled California Red Kidney Beans:
- 7 ounces of Cornmeal, degermed, enriched, yellow have 1.5 times more Iron and 8.8 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Cornmeal, degermed, enriched, yellow.
- 7 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, degermed, enriched, yellow have 3 times more Energy, 40.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Omega 3, 2.4 times more Fiber and 1.3 times more Protein than Cornmeal, degermed, enriched, yellow.
- 7 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6