Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, degermed, enriched versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, degermed, enriched vs Boiled Red Kidney Beans:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, degermed, enriched vs Boiled Red Kidney Beans:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 12.5 times more Calcium, 1.6 times more Iron, 4.4 times more Phosphorus and 674 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Copper and 2.4 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 2.8 times more Energy, 6.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8.4 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6