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Comparing Nutrients in 7 ounces Prepared HorseradishVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Prepared Horseradish
8%
11%
81%
Blanched Almonds
14%
75%
11%
7 oz ▼

Macro Nutrients

3.3%95kcal
Energy
40.4%1171kcal
95 kcalvs1171 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.37g
Fat
107%104g
1.37 gvs104 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g
Saturated Fat
24.5%7.84g
0.18 gvs7.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.57%0.11g
Omega 3
0.5%0.008g
0.11 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.33%0.57g
Omega 6
144%24.5g
0.57 gvs24.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g
Carbohydrate
28.5%37g
22.4 gvs37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g
Sugars
12.7%9.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs9.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.06g
NA gvs0.06 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.85g
NA gvs8.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g
Fiber
51.7%19.6g
6.55 gvs19.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
4.2%2.34g
Protein
76%42.5g
2.34 gvs42.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg
Vitamin B1
31.6%0.38mg
Thiamine
0.016 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.66%0.048mg
Vitamin B2
109%1.4mg
Riboflavin
0.048 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.8%0.77mg
Vitamin B3
43.4%6.95mg
Niacin, nicotinic acid, niacinamide
0.77 mgvs6.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.7%0.18mg
Vitamin B5
12.5%0.62mg
Pantothenic acid
0.18 mgvs0.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0.14 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg
Vitamin B9
24.3%97μg
Folates and Folic Acid
113 μgvs97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55%49.4mg
Vitamin C
0%0mg
Ascorbic acid
49.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
314%47mg
Tocopherols and Tocotrienols
0.02 mgvs47 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.15%2.58μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.58 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%111mg
Calcium
47%468mg
111 mgvs468 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg
Copper
226%2.04mg
0.12 mgvs2.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.83mg
Iron
81.4%6.5mg
0.83 mgvs6.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg
Magnesium
127%532mg
53.6 mgvs532 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
158%3.64mg
0.25 mgvs3.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.8%61.5mg
Phosphorus
136%955mg
61.5 mgvs955 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%488mg
Potassium
38.5%1308mg
488 mgvs1308 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg
Selenium
11.5%6.35μg
5.56 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.6%833mg
Sodium
2.5%37.7mg
833 mgvs37.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.65mg
Zinc
53.6%5.9mg
1.65 mgvs5.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.56%169g
Water
0.24%8.95g
169 gvs8.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Blanched Almonds:
Comparing minerals per 7 ounces for Prepared Horseradish vs Blanched Almonds:
Comparison of macro-nutrients per 7 ounces:



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