Comparing Nutrients in 1 kilogram Prepared Horseradish VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Prepared Horseradish	Blanched Almonds	Recommended Dietary Allowance
Energy	16.6% 480kcal	203% 5900kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	16.8% 2.85g	727% 124g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	144% 187g	130g per day for Men 19-50 years
Sugars	110% 80g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 44.6g	g per day for Men 19-50 years
Fiber	87% 33g	261% 99g	38g per day for Men 19-50 years
Protein	21% 12g	382% 214g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	547% 7.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	62.8% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1583% 238mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Blanched Almonds	Recommended Dietary Allowance
Calcium	56% 560mg	236% 2360mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	410% 32.8mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	638% 2680mg	420mg per day for Men 19-50 years
Manganese	54.8% 1.26mg	798% 18.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	280% 4200mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	270% 29.7mg	11mg per day for Men 19-50 years
Water	23% 851g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Blanched Almonds:

• Prepared Horseradish has more Vitamin C and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 23.9 times more Vitamin B1, 29.6 times more Vitamin B2, 9.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2375 times more Vitamin E than Prepared Horseradish.
• Both Prepared Horseradish and Blanched Almonds have similar amounts of Vitamin B9 per 1 kg.
• Both Prepared Horseradish as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Prepared Horseradish vs Blanched Almonds:

• Prepared Horseradish has 22.1 times more Sodium and 18.9 times more Water than Blanched Almonds.
• While Blanched Almonds contain 4.2 times more Calcium, 17.7 times more Copper, 7.8 times more Iron, 9.9 times more Magnesium, 14.6 times more Manganese, 15.5 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Prepared Horseradish.
• Both Prepared Horseradish and Blanched Almonds have similar amounts of Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Prepared Horseradish has 13.3 times more Omega 3 and 1.7 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 12.3 times more Energy, 76.1 times more Fat, 43.9 times more Saturated Fat, 43.4 times more Omega 6, 1.7 times more Carbohydrate, 3 times more Fiber and 18.1 times more Protein than Prepared Horseradish.
• Both Prepared Horseradish as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.