Nutrient Comparison: Blanched Almonds VS Rosemary per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Rosemary:
- 1 kilogram of Blanched Almonds has 5.3 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Rosemary.
- While 1 kg of Fresh Rosemary contains more Vitamin A, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Rosemary:
- 1 kilogram of Blanched Almonds has 3.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus and 3.2 times more Zinc than Rosemary.
- While 1 kg of Fresh Rosemary contains 1.3 times more Calcium and 2 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Rosemary contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.5 times more Energy, 9 times more Fat, 1.4 times more Saturated Fat, 27.7 times more Omega 6 and 6.5 times more Protein than Rosemary.
- While 1 kg of Fresh Rosemary contains 103.5 times more Omega 3 and 1.4 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Rosemary offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3