Nutrient Comparison: Blanched Almonds VS Rosemary per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Rosemary:
- 5 ounces of Blanched Almonds have 5.3 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Rosemary.
- While 5 oz of Fresh Rosemary contain more Vitamin A, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Rosemary:
- 5 ounces of Blanched Almonds have 3.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus and 3.2 times more Zinc than Rosemary.
- While 5 oz of Fresh Rosemary contain 1.3 times more Calcium and 2 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Rosemary contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 4.5 times more Energy, 9 times more Fat, 1.4 times more Saturated Fat, 27.7 times more Omega 6 and 6.5 times more Protein than Rosemary.
- While 5 oz of Fresh Rosemary contain 103.5 times more Omega 3 and 1.4 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Rosemary offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3