Nutrient Comparison: Blanched Almonds VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Rosemary:
- 14 ounces of Blanched Almonds have 5.3 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Rosemary.
- While 14 oz of Fresh Rosemary contain more Vitamin A, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Rosemary:
- 14 ounces of Blanched Almonds have 3.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus and 3.2 times more Zinc than Rosemary.
- While 14 oz of Fresh Rosemary contain 1.3 times more Calcium and 2 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Rosemary contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.5 times more Energy, 9 times more Fat, 1.4 times more Saturated Fat, 27.7 times more Omega 6 and 6.5 times more Protein than Rosemary.
- While 14 oz of Fresh Rosemary contain 103.5 times more Omega 3 and 1.4 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Rosemary offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3