Comparing Nutrients in 100 calories Blanched AlmondsVS Rosemary
Weight per 100 calories
Blanched Almonds
17g
Rosemary
76.3g
Blanched Almonds have 4.5 times more energy per 100g than Rosemary. It has very high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rosemary?
Blanched Almonds VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rosemary?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Rosemary:
100 kcal of Fresh Rosemary contain more Vitamin A, 11.5 times more Vitamin B5, 13.2 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Rosemary provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Rosemary:
100 calories of Blanched Almonds have 1.6 times more Phosphorus than Rosemary.
While 100 kcal of Fresh Rosemary contain 6 times more Calcium, 1.3 times more Copper, 9.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 4.6 times more Potassium and 1.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2 times more Fat, 6.1 times more Omega 6 and 1.4 times more Protein than Rosemary.
While 100 kcal of Fresh Rosemary contain 3.2 times more Saturated Fat, 466.1 times more Omega 3, 5 times more Carbohydrate and 6.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Rosemary offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3