Lets compare vitamin content per 100 grams of Blanched Almonds vs Rosemary:
Blanched Almonds have 5.3 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Fresh Rosemary.
While Fresh Rosemary contains more Vitamin A, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Rosemary:
Blanched Almonds have 3.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus and 3.2 times more Zinc than Fresh Rosemary.
While Fresh Rosemary contains 1.3 times more Calcium, 2 times more Iron, 1.4 times more Sodium and 15 times more Water than Blanched Almonds.
Both Blanched Almonds and Fresh Rosemary have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.5 times more Energy, 9 times more Fat, 1.4 times more Saturated Fat, 27.7 times more Omega 6 and 6.5 times more Protein than Fresh Rosemary.
While Fresh Rosemary contains 103.5 times more Omega 3 and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Fresh Rosemary have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.