Lets compare vitamin content per 100 grams of Prepared Horseradish vs Blanched Almonds:
Prepared Horseradish has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 23.9 times more Vitamin B1, 29.6 times more Vitamin B2, 9.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2375 times more Vitamin E than Prepared Horseradish.
Both Prepared Horseradish and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Prepared Horseradish as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Horseradish vs Blanched Almonds:
Prepared Horseradish has 22.1 times more Sodium and 18.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Calcium, 17.7 times more Copper, 7.8 times more Iron, 9.9 times more Magnesium, 14.6 times more Manganese, 15.5 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Prepared Horseradish.
Both Prepared Horseradish and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Horseradish has 13.3 times more Omega 3 and 1.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 12.3 times more Energy, 76.1 times more Fat, 43.9 times more Saturated Fat, 43.4 times more Omega 6, 1.7 times more Carbohydrate, 3 times more Fiber and 18.1 times more Protein than Prepared Horseradish.
Both Prepared Horseradish as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.