Nutrient Comparison: Cooked Oat Bran VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oat Bran versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oat Bran vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 7.1 times more Vitamin B2, 14.6 times more Vitamin B3, 3.6 times more Vitamin B5, 15.8 times more Vitamin B6, 65.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 7 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Oat Bran vs Royal Red Kidney Beans:
- 7 ounces of Cooked Oat Bran have 2.4 times more Selenium and 7.1 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 15.2 times more Copper, 9.9 times more Iron, 3.5 times more Magnesium, 3.4 times more Phosphorus, 14.6 times more Potassium and 5 times more Zinc than Cooked Oat Bran.
- Both Cooked Oat Bran and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 8.2 times more Energy, 10.1 times more Omega 3, 5.1 times more Carbohydrate, 9.6 times more Fiber and 7.9 times more Protein than Cooked Oat Bran.
- 7 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 3
- Both Cooked Oat Bran as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.