Nutrient Comparison: Cooked Long-grain Brown Rice VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Royal Red Kidney Beans:
- 7 ounces of Cooked Long-grain Brown Rice have 1.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Cooked Long-grain Brown Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Royal Red Kidney Beans:
- 7 ounces of Cooked Long-grain Brown Rice have 1.8 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 9.4 times more Copper, 15.5 times more Iron, 3.5 times more Magnesium, 3.9 times more Phosphorus, 15.7 times more Potassium and 3.7 times more Zinc than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Long-grain Brown Rice have 3.7 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.7 times more Energy, 13.8 times more Omega 3, 2.3 times more Carbohydrate, 15.6 times more Fiber and 9.2 times more Protein than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6