Nutrient Comparison: Long-grain Brown Rice VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Long-grain Brown Rice versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long-grain Brown Rice vs Boiled Red Kidney Beans:
- 7 ounces of Long-grain Brown Rice have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 11.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6 and 20 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.7 times more Vitamin B9 and 14 times more Vitamin K than Raw Long-grain Brown Rice.
- 7 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Long-grain Brown Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Long-grain Brown Rice vs Boiled Red Kidney Beans:
- 7 ounces of Long-grain Brown Rice have 1.2 times more Copper, 2.6 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 14.3 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 2.3 times more Iron and 1.6 times more Potassium than Raw Long-grain Brown Rice.
- 7 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long-grain Brown Rice have 2.9 times more Energy, 6.4 times more Fat, 9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.3 times more Omega 3 and 2.1 times more Fiber than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6