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Comparing Nutrients in 7 ounces Dried Rosemary SpicesVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Dried Rosemary Spices
5%
33%
62%
Navel Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

22.7%657kcal
Energy
3.35%97kcal
657 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
31%30.2g
Fat
0.31%0.3g
30.2 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
45.7%14.6g
Saturated Fat
0.11%0.034g
14.6 gvs0.034 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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133%2.14g
Omega 3
1.1%0.018g
2.14 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.5%2.3g
Omega 6
0.27%0.046g
2.3 gvs0.046 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g
Carbohydrate
19%25g
127 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
NA
Sugars
23.3%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
6.16%4.47g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
%3.9g
NA gvs3.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.5g
NA gvs8.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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222%84.5g
Fiber
11.5%4.37g
84.5 gvs4.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
17.3%9.7g
Protein
3.22%1.8g
9.7 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

34.4%310μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
310 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
85%1.02mg
Vitamin B1
11.2%0.13mg
Thiamine
1.02 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.3%0.85mg
Vitamin B2
7.8%0.1mg
Riboflavin
0.85 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%2mg
Vitamin B3
5.27%0.84mg
Niacin, nicotinic acid, niacinamide
2 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
10.4%0.52mg
Pantothenic acid
NA mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
266%3.45mg
Vitamin B6
12%0.16mg
Pyridoxine
3.45 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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152%609μg
Vitamin B9
17%67.5μg
Folates and Folic Acid
609 μgvs67.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
135%121mg
Vitamin C
130%117mg
Ascorbic acid
121 mgvs117 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
NA mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

254%2540mg
Calcium
8.53%85.3mg
2540 mgvs85.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg
Copper
8.6%0.077mg
1.1 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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726%58mg
Iron
3.22%0.26mg
58 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%437mg
Magnesium
5.2%22mg
437 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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161%3.7mg
Manganese
2.5%0.058mg
3.7 mgvs0.058 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg
Phosphorus
6.52%45.6mg
139 mgvs45.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.7%1895mg
Potassium
9.7%329mg
1895 mgvs329 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.6%9.13μg
Selenium
0%0μg
9.13 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg
Sodium
0.13%2mg
99 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58.3%6.4mg
Zinc
1.44%0.16mg
6.4 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.5%18.5g
Water
4.6%171g
18.5 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Navel Oranges:
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Navel Oranges:
Comparison of macro-nutrients per 7 ounces:



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