Comparing Nutrients in 100 calories Dried Rosemary SpicesVS Navel Oranges
Weight per 100 calories
Dried Rosemary Spices
30g
Navel Oranges
204g
Dried Rosemary Spices have 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Navel Oranges?
Dried Rosemary Spices VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Navel Oranges?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Navel Oranges:
100 calories of Dried Rosemary Spices have 1.9 times more Vitamin A, 1.2 times more Vitamin B2, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Vitamin B3 and 6.5 times more Vitamin C than Dried Rosemary Spices.
Both Dried Rosemary Spices and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Navel Oranges:
100 calories of Dried Rosemary Spices have 4.4 times more Calcium, 2.1 times more Copper, 33.3 times more Iron, 3 times more Magnesium, 9.5 times more Manganese, more Selenium and 6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Phosphorus and 62.4 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 15 times more Fat, 64.2 times more Saturated Fat, 17.7 times more Omega 3, 7.5 times more Omega 6 and 2.9 times more Fiber than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.3 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6