Comparing Nutrients in 100 calories Navel OrangesVS Saffron
Weight per 100 calories
Navel Oranges
204g
Saffron
32.3g
Saffron Spices have 6.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Saffron?
Discover which food has more nutrients per 100 calories - Navel Oranges or Saffron?
Lets compare vitamin content per 100 calories of Navel Oranges vs Saffron:
100 calories of Navel Oranges have 2.8 times more Vitamin A, 3.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Saffron.
While 100 kcal of Saffron Spices contain 2 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Saffron have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Saffron:
100 calories of Navel Oranges have 2.5 times more Calcium and 45.7 times more Water than Saffron.
While 100 kcal of Saffron Spices contain 1.3 times more Copper, 13.5 times more Iron, 3.8 times more Magnesium, 154.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, more Selenium, 23.4 times more Sodium and 2.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 3.6 times more Fiber than Saffron.
While 100 kcal of Saffron Spices contain 21.8 times more Omega 3 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Saffron offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Saffron Spices provide inadequate amounts of Omega 6 in 100 calories.