Nutrient Comparison: Cooked Teff VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Teff versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Teff vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Teff have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Teff vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Teff have 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 9.8 times more Manganese and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Potassium and 32 times more Sodium than Cooked Teff.
- Both Cooked Teff and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Teff have 1.2 times more Energy and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber and 1.3 times more Protein than Cooked Teff.