Nutrient Comparison: Seitan VS Tofu Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Seitan versus 7 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seitan vs Tofu Yogurt:
- 7 oz of Tofu yogurt contain more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 7 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seitan vs Tofu Yogurt:
- 7 ounces of Seitan have 1.2 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 6.8 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 2.7 times more Zinc than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 1.6 times more Magnesium and 9.5 times more Water than Vital wheat gluten.
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seitan have 3.9 times more Energy and 21.5 times more Protein than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 2.4 times more Omega 3 than Vital wheat gluten.
- Both Seitan and Tofu Yogurt offer comparable quantities of Omega 6 and Carbohydrate per seven ounces.
- Both Vital wheat gluten as well as Tofu yogurt provide inadequate amounts of Fiber in seven ounces.