Nutrient Comparison: Enriched White Wheat Flour for Cake VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Wheat Flour for Cake versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Wheat Flour for Cake vs Royal Red Kidney Beans:
- 7 ounces of Enriched White Wheat Flour for Cake have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Enriched Cake White Wheat Flour.
- 7 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Enriched Cake White Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched White Wheat Flour for Cake vs Royal Red Kidney Beans:
- 7 ounces of Enriched White Wheat Flour for Cake have 1.5 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 9.4 times more Calcium, 7.2 times more Copper, 8.6 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 12.8 times more Potassium and 4.3 times more Zinc than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Royal Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Wheat Flour for Cake have 3.7 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 6.9 times more Omega 3, 14.6 times more Fiber and 3.1 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6