Nutrient Comparison: Hard white Wheat VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard white Wheat versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard white Wheat vs Royal Red Kidney Beans:
- 7 ounces of Hard white Wheat have 2.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2, 10.3 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
- Both Hard white Wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- Both Hard white Wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard white Wheat vs Royal Red Kidney Beans:
- 7 ounces of Hard white Wheat have 3.4 times more Manganese and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.1 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 3.1 times more Potassium than Hard white Wheat.
- Both Hard white Wheat and Royal Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard white Wheat have 7.4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.3 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6