Comparing Nutrients in 100 calories Buckwheat FlourVS Cooked Spelt
Weight per 100 calories
Buckwheat Flour
30g
Cooked Spelt
78.7g
Buckwheat Flour has 2.6 times more energy per 100g than Cooked Spelt. It has high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Cooked Spelt?
Buckwheat Flour VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Cooked Spelt?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Cooked Spelt:
100 calories of Buckwheat Flour have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Spelt.
Both Buckwheat Flour and Cooked Spelt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Whole-groat Buckwheat Flour as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Cooked Spelt:
100 calories of Buckwheat Flour have 1.9 times more Magnesium and 1.5 times more Potassium than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.4 times more Manganese and 1.9 times more Selenium than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Cooked Spelt contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
Both Whole-groat Buckwheat Flour as well as Cooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Whole-groat Buckwheat Flour and Cooked Spelt have similar amounts of macro-nutrients per 100 kcal
Both Buckwheat Flour and Cooked Spelt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.