Degermed Yellow Corn Flour VS White Corn Flour Masa, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or White Corn Flour Masa, enriched?
Lets compare vitamin content per 100 calories of Degermed yellow Corn flour vs White Corn Flour Masa, enriched:
- 100 kcal of White Corn Flour Masa, enriched contain 20.6 times more Vitamin B1, 14.3 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Degermed yellow Corn flour as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Degermed yellow Corn flour vs White Corn Flour Masa, enriched:
- 100 kcal of White Corn Flour Masa, enriched contain 71.3 times more Calcium, 1.5 times more Copper, 9.6 times more Iron, 5.3 times more Magnesium, 6.9 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium and 5 times more Zinc than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of White Corn Flour Masa, enriched contain 2.6 times more Omega 6, 3.5 times more Fiber and 1.6 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
- Both Degermed yellow Corn flour as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 100 calories.