Discover which food has more nutrients per 100 calories - Corn or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Corn vs Buckwheat Flour:
100 kcal of Whole-groat Buckwheat Flour contain 1.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Yellow Corn Grain .
Both Corn and Buckwheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin B9
Both Yellow Corn Grain as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn vs Buckwheat Flour:
100 calories of Corn have 2.5 times more Selenium than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Yellow Corn Grain .
Both Yellow Corn Grain as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn have 2.2 times more Omega 6 than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.5 times more Fiber and 1.5 times more Protein than Yellow Corn Grain .
Both Corn and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 6
Both Yellow Corn Grain as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 in 100 calories.