Comparing Nutrients in 100 calories Yellow Unenriched Degermed CornmealVS Cooked Regular Long-grain White Rice
Weight per 100 calories
Yellow Unenriched Degermed Cornmeal
27g
Cooked Regular Long-grain White Rice
77g
Yellow Unenriched Degermed Cornmeal has 2.8 times more energy per 100g than Cooked Regular Long-grain White Rice. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Cooked Regular Long-grain White Rice?
Yellow Unenriched Degermed Cornmeal VS Cooked Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Yellow Unenriched Degermed Cornmeal vs Cooked Regular Long-grain White Rice:
100 calories of Yellow Unenriched Degermed Cornmeal have 2.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
While 100 kcal of Cooked Regular Long-grain White Rice contain 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B5
100 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Yellow Unenriched Degermed Cornmeal as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yellow Unenriched Degermed Cornmeal vs Cooked Regular Long-grain White Rice:
100 calories of Yellow Unenriched Degermed Cornmeal have 1.9 times more Iron than Cooked Regular Long-grain White Rice.
While 100 kcal of Cooked Regular Long-grain White Rice contain 2.6 times more Copper, 7.7 times more Manganese, 2 times more Selenium and 2.1 times more Zinc than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Cooked Regular Long-grain White Rice contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
100 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Iron
Both Yellow Unenriched Degermed Cornmeal as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Unenriched Degermed Cornmeal have 3.4 times more Fiber than Cooked Regular Long-grain White Rice.
Both Yellow Unenriched Degermed Cornmeal and Cooked Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Yellow Unenriched Degermed Cornmeal as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.