Lets compare vitamin content per 7 ounces of Yellow Unenriched Degermed Cornmeal vs Cooked Regular Long-grain White Rice:
Yellow Unenriched Degermed Cornmeal has more Vitamin A, 7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 1.6 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Yellow Unenriched Degermed Cornmeal vs Cooked Regular Long-grain White Rice:
Yellow Unenriched Degermed Cornmeal has 5.5 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Cooked Regular Long-grain White Rice.
While Cooked Regular Long-grain White Rice contains 3.3 times more Calcium, 2.7 times more Manganese and 6.1 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Cooked Regular Long-grain White Rice have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yellow Unenriched Degermed Cornmeal has 2.8 times more Energy, 6.3 times more Fat, 1.5 times more Omega 3, 13 times more Omega 6, 2.8 times more Carbohydrate, 32.2 times more Sugars, 9.8 times more Fiber and 2.6 times more Protein than Cooked Regular Long-grain White Rice.
Both Yellow Unenriched Degermed Cornmeal as well as Cooked Regular Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.