Comparing Nutrients in 100 calories Cooked QuinoaVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Cooked Quinoa
83.3g
Cooked 51% Whole Wheat Pasta
63g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.3 times more energy per unit of mass than Cooked Quinoa, which is above average in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Cooked 51% Whole Wheat Pasta?
Cooked Quinoa VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Cooked 51% Whole Wheat Pasta:
100 calories of Cooked Quinoa have 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.3 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 5.3 times more Vitamin B3 than Cooked Quinoa.
Both Cooked Quinoa and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cooked Quinoa vs Cooked 51% Whole Wheat Pasta:
100 calories of Cooked Quinoa have 1.3 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 9.2 times more Selenium than Cooked Quinoa.
Both Cooked Quinoa and Cooked 51% Whole Wheat Pasta contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Cooked Quinoa as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 2.9 times more Omega 3 and 2.4 times more Omega 6 than Cooked 51% Whole Wheat Pasta.
Both Cooked Quinoa and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3