Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Yellow Unenriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Yellow Unenriched Degermed Cornmeal:
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 5.7 times more Vitamin B1, 10 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.2 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
- While 100 kcal of Yellow Unenriched Degermed Cornmeal contain 4.1 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- 100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Yellow Unenriched Degermed Cornmeal:
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 85.4 times more Calcium, 1.9 times more Copper, 4.3 times more Iron and 4 times more Manganese than Yellow Unenriched Degermed Cornmeal.
- While 100 kcal of Yellow Unenriched Degermed Cornmeal contain 1.4 times more Magnesium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Yellow Unenriched Degermed Cornmeal contain similar levels of Phosphorus per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium
- 100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.5 times more Protein than Yellow Unenriched Degermed Cornmeal.
- While 100 kcal of Yellow Unenriched Degermed Cornmeal contain 1.4 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.