Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Yellow Unenriched Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 1 lb of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Yellow Unenriched Degermed Cornmeal:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 5.6 times more Vitamin B1, 9.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
- While 1 lb of Yellow Unenriched Degermed Cornmeal contains 4.1 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Yellow Unenriched Degermed Cornmeal:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 84 times more Calcium, 1.9 times more Copper, 4.2 times more Iron and 3.9 times more Manganese than Yellow Unenriched Degermed Cornmeal.
- While 1 lb of Yellow Unenriched Degermed Cornmeal contains 1.5 times more Magnesium and 1.3 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Yellow Unenriched Degermed Cornmeal contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.5 times more Protein than Yellow Unenriched Degermed Cornmeal.
- While 1 lb of Yellow Unenriched Degermed Cornmeal contains 2.1 times more Omega 6 and 1.4 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.