Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cornmeal, white, self-rising, degermed, enriched:
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cornmeal, white, self-rising, degermed, enriched.
- While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 9.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cornmeal, white, self-rising, degermed, enriched:
- 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.4 times more Calcium, 2.3 times more Magnesium, 5.9 times more Phosphorus, 691.1 times more Sodium and 1.5 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Zinc
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 2.7 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.