Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Cornmeal, white, self-rising, degermed, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 14 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cornmeal, white, self-rising, degermed, enriched:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 8.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B1 per 14 ounces.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cornmeal, white, self-rising, degermed, enriched:
- 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 1.4 times more Calcium, 2.2 times more Magnesium, 5.8 times more Phosphorus, 1.6 times more Potassium, 674 times more Sodium and 1.4 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.2 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 1.8 times more Omega 6 and 2.6 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 14 ounces.