Comparing Nutrients in 100 grams Ground Sage VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Ground Sage	Dried Thyme Spices	Recommended Dietary Allowance
Energy	11% 315kcal	9.5% 276kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	7.66% 7.43g	97g per day for Men 19-50 years
Saturated Fat	22% 7.03g	8.53% 2.73g	32g per day for Men 19-50 years
Omega 3	77% 1.23g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	49% 64g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.3g	97% 37g	38g per day for Men 19-50 years
Protein	19% 10.6g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	32.8% 295μg	21% 190μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	42.8% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.7mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	207% 2.7mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1429% 1715μg	1429% 1715μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	165% 1652mg	189% 1890mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	1545% 124mg	8mg per day for Men 19-50 years
Magnesium	102% 428mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	136% 3.13mg	342% 7.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	28.7% 201mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	24% 814mg	3400mg per day for Men 19-50 years
Selenium	6.73% 3.7μg	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	3.67% 55mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	56% 6.18mg	11mg per day for Men 19-50 years
Water	0.22% 7.96g	0.21% 7.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ground Sage vs Dried Thyme Spices:

• Ground Sage Spices have 1.6 times more Vitamin A, 1.5 times more Vitamin B1 and 4.9 times more Vitamin B6 than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.5 times more Vitamin C than Ground Sage Spices.
• Both Ground Sage Spices and Dried Thyme Spices have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 100 g.
• Both Ground Sage Spices as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Sage vs Dried Thyme Spices:

• Ground Sage Spices have 1.9 times more Magnesium and 1.3 times more Potassium than Dried Thyme Spices.
• While Dried Thyme Spices contain 4.4 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 5 times more Sodium and 1.3 times more Zinc than Ground Sage Spices.
• Both Ground Sage Spices and Dried Thyme Spices have similar amounts of Calcium, Copper and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Ground Sage Spices have 1.7 times more Fat, 2.6 times more Saturated Fat and 1.8 times more Omega 3 than Dried Thyme Spices.
• Both Ground Sage Spices and Dried Thyme Spices have similar amounts of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
• Both Ground Sage Spices as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.