Comparing Nutrients in 14 ounces Ground Sage VS Dried Thyme Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Dried Thyme Spices	10%	19%	71%

Macro Nutrients

	Ground Sage	Dried Thyme Spices	Recommended Dietary Allowance
Energy	43% 1250kcal	37.8% 1095kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.6g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	87% 28g	34% 11g	32g per day for Men 19-50 years
Omega 3	305% 4.9g	171% 2.74g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	195% 254g	130g per day for Men 19-50 years
Sugars	9.36% 6.8g	9.36% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	421% 160g	386% 147g	38g per day for Men 19-50 years
Protein	75.3% 42g	64.6% 36g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Dried Thyme Spices	Recommended Dietary Allowance
Vitamin A	130% 1171μg	83.8% 754μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.33mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	821% 10.7mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 129mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5671% 6805μg	5671% 6805μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Dried Thyme Spices	Recommended Dietary Allowance
Calcium	656% 6557mg	750% 7501mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1395% 112mg	6132% 491mg	8mg per day for Men 19-50 years
Magnesium	404% 1699mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	541% 12.4mg	1358% 31.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	125% 4247mg	95% 3231mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	14.6% 218mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	223% 24.5mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Ground Sage vs Dried Thyme Spices:

• Ground Sage Spices have 1.6 times more Vitamin A, 1.5 times more Vitamin B1 and 4.9 times more Vitamin B6 than Dried Thyme Spices.
• While Dried Thyme Spices contain 1.5 times more Vitamin C than Ground Sage Spices.
• Both Ground Sage Spices and Dried Thyme Spices have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
• Both Ground Sage Spices as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Ground Sage vs Dried Thyme Spices:

• Ground Sage Spices have 1.9 times more Magnesium and 1.3 times more Potassium than Dried Thyme Spices.
• While Dried Thyme Spices contain 4.4 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 5 times more Sodium and 1.3 times more Zinc than Ground Sage Spices.
• Both Ground Sage Spices and Dried Thyme Spices have similar amounts of Calcium, Copper and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Ground Sage Spices have 1.7 times more Fat, 2.6 times more Saturated Fat and 1.8 times more Omega 3 than Dried Thyme Spices.
• Both Ground Sage Spices and Dried Thyme Spices have similar amounts of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
• Both Ground Sage Spices as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.