Lets compare vitamin content per 14 ounces of Ground Sage vs Ground Turmeric:
Ground Sage Spices have more Vitamin A, 13 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 25.1 times more Vitamin B6, 13.7 times more Vitamin B9, 46.3 times more Vitamin C, 1.7 times more Vitamin E and 127.9 times more Vitamin K than Ground Turmeric Spice.
Both Ground Sage Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Sage vs Ground Turmeric:
Ground Sage Spices have 9.8 times more Calcium and 2.1 times more Magnesium than Ground Turmeric Spice.
While Ground Turmeric Spice contains 1.7 times more Copper, 2 times more Iron, 6.3 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 2.5 times more Sodium than Ground Sage Spices.
Both Ground Sage Spices and Ground Turmeric Spice have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Sage Spices have 3.9 times more Fat, 3.8 times more Saturated Fat, 14.6 times more Omega 3 and 1.8 times more Fiber than Ground Turmeric Spice.
While Ground Turmeric Spice contains 1.3 times more Omega 6 and 1.9 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices and Ground Turmeric Spice have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Ground Sage Spices as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.