Comparing Nutrients in 1 kilogram Ground Sage VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Ground Sage	Ground Turmeric	Recommended Dietary Allowance
Energy	109% 3150kcal	108% 3120kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	33.5% 32.5g	97g per day for Men 19-50 years
Saturated Fat	220% 70.3g	57.4% 18.4g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	39.5% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	516% 671g	130g per day for Men 19-50 years
Sugars	23.6% 17g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.8g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	1061% 403g	597% 227g	38g per day for Men 19-50 years
Protein	190% 106g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	328% 2950μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	628% 7.54mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.2mg	84.4% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2069% 27mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	295% 44.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Ground Turmeric	Recommended Dietary Allowance
Calcium	1652% 16520mg	168% 1680mg	1000mg per day for Men 19-50 years
Copper	841% 7.57mg	1444% 13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3515% 281mg	6875% 550mg	8mg per day for Men 19-50 years
Magnesium	1019% 4280mg	495% 2080mg	420mg per day for Men 19-50 years
Manganese	1362% 31.3mg	8609% 198mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	427% 2990mg	700mg per day for Men 19-50 years
Potassium	315% 10700mg	612% 20800mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	409% 45mg	11mg per day for Men 19-50 years
Water	2.15% 79.6g	3.47% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Ground Turmeric per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Sage versus 1 kg of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Sage vs Ground Turmeric:

• 1 kilogram of Ground Sage has more Vitamin A, 13 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 25.1 times more Vitamin B6, 13.7 times more Vitamin B9, 46.3 times more Vitamin C, 1.7 times more Vitamin E and 127.9 times more Vitamin K than Ground Turmeric.
• 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Sage Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Sage vs Ground Turmeric:

• 1 kilogram of Ground Sage has 9.8 times more Calcium and 2.1 times more Magnesium than Ground Turmeric.
• While 1 kg of Ground Turmeric Spice contains 1.7 times more Copper, 2 times more Iron, 6.3 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Selenium than Ground Sage Spices.
• Both Ground Sage and Ground Turmeric contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Sage has 3.9 times more Fat, 3.8 times more Saturated Fat, 14.6 times more Omega 3 and 1.8 times more Fiber than Ground Turmeric.
• While 1 kg of Ground Turmeric Spice contains 1.3 times more Omega 6 and 1.9 times more Sugars than Ground Sage Spices.
• Both Ground Sage and Ground Turmeric offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.