Comparing Nutrients in 1 kilogram Ground Sage VS Basil

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Basil	44%	20%	36%

Macro Nutrients

	Ground Sage	Basil	Recommended Dietary Allowance
Energy	109% 3150kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	220% 70.3g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	198% 3.16g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	23.6% 17g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1061% 403g	42% 16g	38g per day for Men 19-50 years
Protein	190% 106g	56.3% 31.5g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Basil	Recommended Dietary Allowance
Vitamin A	328% 2950μg	293% 2640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	628% 7.54mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.2mg	56.4% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41.8% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2069% 27mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	200% 180mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	53.3% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	3457% 4148μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Basil	Recommended Dietary Allowance
Calcium	1652% 16520mg	177% 1770mg	1000mg per day for Men 19-50 years
Copper	841% 7.57mg	428% 3.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3515% 281mg	396% 31.7mg	8mg per day for Men 19-50 years
Magnesium	1019% 4280mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	1362% 31.3mg	499% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	315% 10700mg	86.8% 2950mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	73.6% 8.1mg	11mg per day for Men 19-50 years
Water	2.15% 79.6g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Basil per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Sage versus 1 kg of Basil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Sage vs Basil:

• 1 kilogram of Ground Sage has 22.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 17.4 times more Vitamin B6, 4 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and 4.1 times more Vitamin K than Basil.
• Both Ground Sage and Basil provide similar amounts of Vitamin A per one kilogram.
• Both Ground Sage Spices as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Sage vs Basil:

• 1 kilogram of Ground Sage has 9.3 times more Calcium, 2 times more Copper, 8.9 times more Iron, 6.7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 12.3 times more Selenium and 5.8 times more Zinc than Basil.
• While 1 kg of Fresh Basil contains 11.6 times more Water than Ground Sage Spices.
• 1 kilogram of Basil lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Sage has 13.7 times more Energy, 19.9 times more Fat, 171.5 times more Saturated Fat, 3.9 times more Omega 3, 7.3 times more Omega 6, 22.9 times more Carbohydrate, 5.7 times more Sugars, 25.2 times more Fiber and 3.4 times more Protein than Basil.
• 1 kilogram of Basil provide inadequate amounts of Energy and Omega 6