Comparing Nutrients in 100 grams Ground Sage VS Basil

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Basil	44%	20%	36%

Macro Nutrients

	Ground Sage	Basil	Recommended Dietary Allowance
Energy	11% 315kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	22% 7.03g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	77% 1.23g	19.8% 0.32g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	2.04% 2.65g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.028% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	106% 40.3g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	19% 10.6g	5.63% 3.15g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Basil	Recommended Dietary Allowance
Vitamin A	32.8% 295μg	29.3% 264μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.7mg	5.64% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.18% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	207% 2.7mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1429% 1715μg	346% 415μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Basil	Recommended Dietary Allowance
Calcium	165% 1652mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	42.8% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	39.6% 3.17mg	8mg per day for Men 19-50 years
Magnesium	102% 428mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	136% 3.13mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	8.68% 295mg	3400mg per day for Men 19-50 years
Selenium	6.73% 3.7μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	0.22% 7.96g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Basil per 100 g

Compare the macro and micronutrient content in 100 g of Ground Sage versus 100 g of Basil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Sage vs Basil:

• 100 grams of Ground Sage have 22.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 17.4 times more Vitamin B6, 4 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and 4.1 times more Vitamin K than Basil.
• Both Ground Sage and Basil provide similar amounts of Vitamin A per 100 grams.
• Both Ground Sage Spices as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Sage vs Basil:

• 100 grams of Ground Sage have 9.3 times more Calcium, 2 times more Copper, 8.9 times more Iron, 6.7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 12.3 times more Selenium and 5.8 times more Zinc than Basil.
• While 100 g of Fresh Basil contain 11.6 times more Water than Ground Sage Spices.
• 100 grams of Basil lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Sage have 13.7 times more Energy, 19.9 times more Fat, 171.5 times more Saturated Fat, 3.9 times more Omega 3, 7.3 times more Omega 6, 22.9 times more Carbohydrate, 5.7 times more Sugars, 25.2 times more Fiber and 3.4 times more Protein than Basil.
• 100 grams of Basil provide inadequate amounts of Energy and Omega 6