Comparing Nutrients in 5 ounces Ground Sage VS Basil

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Basil	44%	20%	36%

Macro Nutrients

	Ground Sage	Basil	Recommended Dietary Allowance
Energy	15.4% 447kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	31% 9.96g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	2.9% 3.76g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	0.59% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.039% 0.028g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.028g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	27% 15g	7.97% 4.47g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Basil	Recommended Dietary Allowance
Vitamin A	46.5% 418μg	41.6% 374μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.93% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	293% 3.8mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	28.3% 25.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.7% 10.6mg	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2025% 2430μg	490% 588μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Basil	Recommended Dietary Allowance
Calcium	234% 2342mg	25% 251mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	60.6% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	498% 40mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	144% 607mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	70.8% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	44.6% 1517mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	3.53% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Basil per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Sage vs Basil:

• 5 ounces of Ground Sage have 22.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 17.4 times more Vitamin B6, 4 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and 4.1 times more Vitamin K than Basil.
• Both Ground Sage and Basil provide similar amounts of Vitamin A per five ounces.
• Both Ground Sage Spices as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Sage vs Basil:

• 5 ounces of Ground Sage have 9.3 times more Calcium, 2 times more Copper, 8.9 times more Iron, 6.7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 12.3 times more Selenium and 5.8 times more Zinc than Basil.
• While 5 oz of Fresh Basil contain 11.6 times more Water than Ground Sage Spices.
• 5 ounces of Basil lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Sage have 13.7 times more Energy, 19.9 times more Fat, 171.5 times more Saturated Fat, 3.9 times more Omega 3, 7.3 times more Omega 6, 22.9 times more Carbohydrate, 5.7 times more Sugars, 25.2 times more Fiber and 3.4 times more Protein than Basil.
• 5 ounces of Basil provide inadequate amounts of Energy and Omega 6