Comparing Nutrients in 5 ounces Ground Sage VS Dill Weed

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Dill Weed	27%	19%	54%

Macro Nutrients

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Energy	15.4% 447kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	31% 9.96g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	7.65% 9.95g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	27% 15g	8.76% 4.9g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Vitamin A	46.5% 418μg	60.8% 547μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	14% 2.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	293% 3.8mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	53% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.7% 10.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2025% 2430μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Calcium	234% 2342mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	498% 40mg	117% 9.34mg	8mg per day for Men 19-50 years
Magnesium	144% 607mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	44.6% 1517mg	30.8% 1046mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	NA	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	5.76% 86.5mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Dill Weed per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Sage vs Dill Weed:

• 5 ounces of Ground Sage have 13 times more Vitamin B1, 3.6 times more Vitamin B3, 14.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dill Weed.
• While 5 oz of Fresh Dill Weed contain 1.3 times more Vitamin A and 2.6 times more Vitamin C than Ground Sage Spices.
• Both Ground Sage and Dill Weed provide similar amounts of Vitamin B2 per five ounces.
• Both Ground Sage Spices as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Sage vs Dill Weed:

• 5 ounces of Ground Sage have 7.9 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Dill Weed.
• While 5 oz of Fresh Dill Weed contain 5.5 times more Sodium and 10.8 times more Water than Ground Sage Spices.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Sage have 7.3 times more Energy, 11.4 times more Fat, 117.2 times more Saturated Fat, 94.6 times more Omega 3, 6.5 times more Omega 6, 8.7 times more Carbohydrate, 19.2 times more Fiber and 3.1 times more Protein than Dill Weed.
• 5 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6