Comparing Nutrients in 7 ounces Ground Sage VS Dill Weed

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Dill Weed	27%	19%	54%

Macro Nutrients

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Energy	21.6% 625kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	43.6% 14g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	10.7% 14g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	210% 80g	11% 4.17g	38g per day for Men 19-50 years
Protein	37.7% 21g	12.3% 6.87g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Vitamin A	65% 585μg	85% 766μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.4mg	19.5% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	411% 5.34mg	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	74.4% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.4% 64.3mg	187% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2835% 3402μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Calcium	328% 3278mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	698% 56mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	202% 849mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	62.5% 2123mg	43% 1465mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	NA	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	8.07% 121mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	0.43% 15.8g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Dill Weed per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Sage versus 7 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Sage vs Dill Weed:

• 7 ounces of Ground Sage have 13 times more Vitamin B1, 3.6 times more Vitamin B3, 14.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dill Weed.
• While 7 oz of Fresh Dill Weed contain 1.3 times more Vitamin A and 2.6 times more Vitamin C than Ground Sage Spices.
• Both Ground Sage and Dill Weed provide similar amounts of Vitamin B2 per seven ounces.
• Both Ground Sage Spices as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Sage vs Dill Weed:

• 7 ounces of Ground Sage have 7.9 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Dill Weed.
• While 7 oz of Fresh Dill Weed contain 5.5 times more Sodium and 10.8 times more Water than Ground Sage Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Sage have 7.3 times more Energy, 11.4 times more Fat, 117.2 times more Saturated Fat, 94.6 times more Omega 3, 6.5 times more Omega 6, 8.7 times more Carbohydrate, 19.2 times more Fiber and 3.1 times more Protein than Dill Weed.
• 7 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6